for the woman who’s scared of the weights - but ready to make a change anyway
Gym Crush Coaching helps anxious women turn gym intimidation into strength, confidence, and clear direction so they can train with purpose and feel in control. No shame. Just a plan that meets you where you are.
⛨ BUILT BY A WOMAN WHO'S BEEN IN YOUR POSITION
✓ DESIGNED FROM EXPERIENCE, BACKED BY RESULTS
✰ FOUNDING-CLIENT PRICING AVAILABLE (LIMITED OFFER)
START NOW
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STRONG GIRL ERA
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CAPABLE AF
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DON'T QUIT
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YOU'RE READY
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START NOW ♡ STRONG GIRL ERA ♡ CAPABLE AF ♡ DON'T QUIT ♡ YOU'RE READY ♡
YOU'RE NOT LAZY.
YOU'VE JUST NEVER HAD A PLAN THAT FITTED YOU…
SOUND FAMILIAR?
YOU WALK IN AND FREEZE.
The weight section, the racks and the benches feel like an uncomfortable stage. You think everyone is watching and can tell you’re a beginner. You feel like an idiot for not knowing what to do.
YOU COMPARE yourself CONSTANTLY.
Fitness influencers tell you it’s easy. People in the gym have your dream body. You think its impossible for you to achieve what others have so easily.
YOU Pretend and have no plan.
You wander around clinging to your phone. You sit on a few machines and pretend you know what to do. You leave wondering if any of it counted.
YOU START OVER every monday.
You can’t seem to escape the ongoing cycle of restarting your fitness journey every week, month or year. You give up and turn back to old habits.
HOW this COACHING ACTUALLY WORKS:
Step 1
FREE 15 MINute strategy call
We talk about your goals, your gym fears, and what's actually realistic in this season of your life. No judgement. We finalise which package is most suitable for you.
Step 2
Payment is complete
You’re now officially part of the Gym Crush gang! If you made it this far - you’re definitely ready to smash your goals! I’m so excited to be a part of your journey to a better you.
Step 3
COMPLETE QUESTIONNAIRE
Next you will fill out an onboarding form - this is nothing scary, it just allows me to provide help in the best way I can! We’ll work together to build a suitable strength program built around your lifestyle, schedule, and confidence level in the gym.
Step 4
YOUR CUSTOM PLAN & WEEKLY COACHING
You’re now on the right path to improving your life. This coaching isn’t just about exercise, it’s about becoming the best version of you and building good habits! I will provide form checks, mindset support and adjustments to keep you motivated. With me as your coach you can finally goodbye to constantly starting over or throwing the towel in when things get too hard.
Check this out
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Check this out ↓
From anxious to unstoppable
THE ultimate GYM BEGINNER GUIDE
Over 10 pages including practical strategies, and the exact tools you need to stop overthinking and start showing up with confidence. Built for women who feel intimidated, stuck, or unsure where to start, but know they’re capable of more.
✦ Break the gym anxiety cycle
✦ Understand what’s holding you back
✦ Step-by-step mindset shifts
✦ Learn how to walk into the gym with confidence and purpose
✦ Build real consistency so the gym becomes the best part of your day
WHY I’m BUILding GYM CRUSH coaching…
BUILT FROM LIVED EXPERIENCE
I was the woman this is created for. I used to be the anxious one. The starter-and-stopper. The one who needed someone to make it less scary. Until I didn't anymore. I showed up for myself enough times that I didn’t need to depend on anyone else. That’s when I knew. I could show others how to do the same.
Designed for connection, not comparison
The gym can feel isolating when everyone seems ahead, more confident, more comfortable. Gym Crush Coaching is built to change that. To give you a space where you feel understood, supported, and not judged. Here you a part of a community.
realistic solutions to real problems
This isn’t surface-level advice or generic motivation. It’s built around real thoughts, fears, and habits that actually hold you back. The overthinking, the self-doubt, the hesitation. Instead of ignoring them, we work through them so you can build a healthy mindset, good habits and feel a confidence you’ve never felt before.
THE VERSION OF YOU WHO LIFTS IS ALREADY IN THERE.
Book a FREE 15 MINUTE STRATEGY CALL. There’s no pressure or pitch, just a real conversation about what's possible for you.